How to stay fit. How to stay fit. If you’re like most Americans, you could probably use a little help staying fit. The good news is that it’s not as hard as you might think. Here are a few tips … Read More
Sleep. We all do it, but what exactly is its purpose? Scientists used to think that sleep was just a time when the body shut down and did nothing. But now we know that sleep is actually incredibly important for … Read More
Chances are, you have heard the saying “If mama ain’t happy, ain’t nobody happy,” or perhaps the similarly playful saying “happy wife, happy life.” There is now scientific evidence to back these sentiments up. A recent study published in the Journal of Marriage … Read More
Sleep deprivation affects an estimated 30 million Americans. Sleep deprivation affects more than an estimated 30 million people in the United States alone. The real problem is that most people don’t understand or realize the affect not getting a full … Read More
