Prevent On The Job Neck Pain
Sometimes it is very easy to love our jobs, but when one is seated, standing, or constantly moving in the same manner all day, it can quickly turn from enjoyment of a job, to utter pain. There are many factors that play into neck pain and its causes, but for those of us with repetitive jobs, such as constantly sitting, standing, or lifting things, then the likelihood of neck pain developing increases even more. This is because the cause of neck pain is the strain we put on our neck, shoulders, and sometimes even our back. You might feel pain at the base of your skull, a knot in your neck or near your shoulders, or maybe your neck is super stiff. These each can lead to headaches or migraines, and they will slow you down cause you to miss deadlines for completed work. Serious neck pain can limit one’s mobility and even seriously affect someone’s ability to do their job properly.
If your neck pain is worse at the end of the work day, this is a very good sign that your neck pain may be more than just a sore neck, but that it may be caused by the position you put yourself in everyday while working. This is because at work we often perform repeated or prolonged activities that affect the muscles, ligaments, and joints in our neck. This can be from anything from holding one’s head forward to read a computer screen to lifting heavy boxes day in and day out. Doing such activities keep our necks from achieving what is known as the “neutral” position while working.
The key to protecting your neck is to keep you head, neck, and spine in, what specialist call, the “neutral” position. This simply means that one’s head and neck remain in the natural position to the spine. A person can achieve this by purchasing a wonderful neck pillow, such as the Neck Sofa Pillow. The Neck Sofa keeps the strain off of the muscles and tendons. The Neck Sofa Pillow is the perfect neck pillow, and you’ll know it as soon as you get it. You will be able to feel it holding you head in the proper position, and the Neck Sofa will keep your neck from aching while using it at work.
To your comfort… Gabriel
