Sleep apnea is described a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound. Sleep apnea often goes undiagnosed and Doctors usually can’t detect the condition during routine office visits. It usually takes a family member or bed partner to be the first to notice signs. While this may sound extremely scary there is a way to help prevent and relieve sleep apnea symptoms helping you get a better nights rest, with a NECK SOFA.
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