The benefits of sleep and the impact on your health

The benefits of sleep and the impact on your health. Americans are a notoriously sleep-deprived bunch. We pride ourselves on working hard and being constantly productive, but what if all that work is actually making us less effective – and … Read More

Yoga is practiced in every corner of the globe and there are nearly 10,000 yoga studios in the United States alone.

Yoga is practiced in every corner of the globe and there are nearly 10,000 yoga studios in the United States alone. Yet, the origins of this wildly popular ancient practice are largely unknown. There are many legends about how yoga … Read More

Chances are, you have heard the saying “If mama ain’t happy, ain’t nobody happy

Chances are, you have heard the saying “If mama ain’t happy, ain’t nobody happy,” or perhaps the similarly playful saying “happy wife, happy life.” There is now scientific evidence to back these sentiments up. A recent study published in the Journal of Marriage … Read More

Back Pain known as “Lumbar Spondylosis”

Back Pain known as “Lumbar Spondylosis” Many don’t know what lumbar spondylosis, or “spondylosis of the lumbar” is. It really just refers to the degenerative changes, such as osteoarthritis of the vertebral joints, and degenerating intervertebral discs in the affected … Read More

1 2 3 4 6
error: