Good posture benefits How to sit up straight? You were probably taught this as a child, but do you still do it? Sitting up straight has a lot of benefits, which is why you should always make an effort to … Read More
Developing a routine for Americans For Americans, developing and sticking to a health routine can be a daunting task. between work, family, and social obligations, where is there time for healthy eating and exercise? fortunately, there are ways to make … Read More
Ergonomic pillows. Is your neck hurting from using that old, lumpy pillow? If you’re in the market for a new one, consider an ergonomic pillow. These pillows are designed to support your head and neck, which can help reduce pain. … Read More
Summertime in the United States means hot, sticky weather. And while some people seem to love it, most of us are ready for the temperatures to start cooling down by Labor Day. If you’re looking for ways to beat the … Read More
Americans are in pain, and it’s not from the election results. According to the National Institutes of Health, more than 25 million people in the U.S. suffer from chronic pain, costing our economy an estimated $560 billion to $635 billion … Read More
Foot massage. If you’re like most Americans, you probably think of foot massages as a luxurious indulgence reserved for special occasions. But what if I told you that giving yourself a foot massage is not only incredibly relaxing and stress-relieving, … Read More
How to stay fit. How to stay fit. If you’re like most Americans, you could probably use a little help staying fit. The good news is that it’s not as hard as you might think. Here are a few tips … Read More
Are you one of those people who slouches when they sit at their desk all day long? If so, you might want to reconsider your posture. According to experts, good posture benefits your health in a number of ways. Read … Read More
Health Benefits of Bananas. Americans eat more than 26 pounds of bananas per year, making the fruit one of the most popular in the country. While many people know that bananas are a great source of dietary fiber, few are … Read More
Health Benefits of exercising. Whether you’re trying to lose weight, maintain a healthy weight, or get fit, exercise is a key part of the equation. And while there are lots of reasons to hit the gym (or your favorite workout … Read More