Back pain

Americans are in pain, and it’s not from the election results. According to the National Institutes of Health, more than 25 million people in the U.S. suffer from chronic pain, costing our economy an estimated $560 billion to $635 billion annually. That’s a lot of money and a lot of discomfort. And if you think lumbar pain is only for older Americans, think again.

A Johns Hopkins study published last year showed that one-quarter of 28-year-olds reported experiencing lumbar pain within the past month. So whether you’re young or old, your back hurts – and you’re not alone. Fortunately, there are things we can do to help manage your pain and make your lives a little easier.

If you’re like most Americans, you probably experience pain from time to time. It’s a common problem, and there are plenty of things you can do to ease the discomfort. In this blog post, we’ll discuss some of the best ways to deal with this issue. We’ll also talk about some of the causes of lumbar pain and how to prevent it.

According to the Mayo Clinic, about 80% of Americans will experience lumbar pain at some point in their lives. That’s a lot of people! And if you’re one of those unlucky few who are currently struggling with lumbar issues, you know how debilitating it can be. So what can we do about it? luckily, there are some things we can do to help. Read on for our top tips for dealing with back pain:

• Here are a few tips for dealing with lumbar pain:

1. Stay active and keep moving. Despite what you may think, staying active is actually one of the best things you can do for your back. Movement helps keep the muscles around your spine strong and flexible, which can help reduce or prevent pain. 2. Sleep with a pillow under your knees.        3. Ice and Heat to increase blood flowing to the affected area. 4. Good posture and support your back when sitting down. 5. Abdominal strengthening exercises. 6. Exercise and lose weight. 7. Therapeutic aquatic exercise. 8. Increase your calcium and vitamin D intake. 9. Do yoga to stretch your joints. 10. Go to a chiropractor.

Neck Sofa® pillow is a great way to support your neck and take the pressure off of your back. You can also be used as a lumbar support to bring relive to your back. If you suffer from it, using is a great way to support your neck and take the pressure off of your back. The Neck Sofa® pillow are also a great way to relax after a long day!

To your health, Gabe