Good posture benefits How to sit up straight? You were probably taught this as a child, but do you still do it? Sitting up straight has a lot of benefits, which is why you should always make an effort to … Read More
Developing a routine for Americans For Americans, developing and sticking to a health routine can be a daunting task. between work, family, and social obligations, where is there time for healthy eating and exercise? fortunately, there are ways to make … Read More
Americans, we love our burgers and fries, but that doesn’t mean we can’t stay healthy! Here are some great tips to help you get in shape and stay fit. Happy exercising! Can you believe that New Year’s Resolutions are already … Read More
Best pillows. Do you ever get home from a long day of work, and all you want to do is crawl into bed and sleep? But then you realize that your uncomfortable pillow is going to make it hard to … Read More
Back cushion for back support. Do you often find yourself slouching in your chair? Do you have back pain or neck problems? If so, you may need a back cushion. A good back cushion can help to support your spine … Read More
Buying a mattress. If you’re like most Americans, you probably spend around a third of your life sleeping. Which means, if you’re not comfortable when you’re snoozing, that’s a lot of time feeling uncomfortable! So how do you find the … Read More
Ergonomic pillows. Is your neck hurting from using that old, lumpy pillow? If you’re in the market for a new one, consider an ergonomic pillow. These pillows are designed to support your head and neck, which can help reduce pain. … Read More
Summertime in the United States means hot, sticky weather. And while some people seem to love it, most of us are ready for the temperatures to start cooling down by Labor Day. If you’re looking for ways to beat the … Read More
Americans are in pain, and it’s not from the election results. According to the National Institutes of Health, more than 25 million people in the U.S. suffer from chronic pain, costing our economy an estimated $560 billion to $635 billion … Read More
Foot massage. If you’re like most Americans, you probably think of foot massages as a luxurious indulgence reserved for special occasions. But what if I told you that giving yourself a foot massage is not only incredibly relaxing and stress-relieving, … Read More