The benefits of sleep and the impact on your health

The benefits of sleep and the impact on your health. Americans are a notoriously sleep-deprived bunch. We pride ourselves on working hard and being constantly productive, but what if all that work is actually making us less effective – and more dangerous? According to the National Sleep Foundation, lack of sleep is a public health epidemic, costing the U.S. economy $411 billion annually in lost productivity. So what can we do to get more shut-eye?

Check out these benefits of sleep! https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

We all know that getting a good night’s sleep is important, but what are some of the specific benefits of slumber? According to recent research, sleep has a number of positive effects on our overall health and well-being. From improved cognitive function to better physical performance.

It’s no secret that getting a good night’s sleep is essential for overall health and well-being, but what are the specific benefits of sleep? According to a recent study, lack of sleep can lead to obesity, high blood pressure, and an increased risk of heart disease. So if you’re feeling tired and rundown, make sure you get enough quality sleep! There are plenty of ways to improve your slumber habits, so take advantage of them and start reaping the rewards.

We all know that getting a good night’s sleep is important, but do you know why? Sleep has many benefits for your body and mind, from improving your mood to protecting your heart.  So put away your phone and laptop and get ready to learn about the importance of shuteye!

To you Health, The Neck Sofa® Team.