Sleep deprivation affects an estimated 30 million Americans. 

Sleep deprivation affects an estimated 30 million Americans. 

Sleep deprivation affects more than an estimated 30 million people in the United States alone. The real problem is that most people don’t understand or realize the affect not getting a full night of sleep can have on a person.Many think that skimping on sleep by a few hours isn’t a problem, but the truth is that the signs of sleep deprivation may be subtle, but they are most likely there if you are getting too-little sleep each night.

One sign of sleep deprivation is falling asleep too quickly. That’s right. Most believe that staying awake for a while, after lying down, is a sign of sleep deprivation, but the truth is that your body is more than likely calming down and preparing for sleep. The real problem is when you fall asleep too quickly, as your body is craving sleep.

Have you become more impulsive lately? Are you making purchases that you normally would take time to think through? Are you blurting out things before you think about them? This is also a clear sign that you may be having sleep issues. Some other signs are: excessive use of cliches due to not having an original way to say something, becoming forgetful, excessive hunger, and extreme moodiness.

There are many ways a doctor may deal with your sleep deprivation, but before you sign up for the medication expressway, consider trying to become more comfortable as alternative first. Many have found with the proper bed and a great neck pillow, that many of their troubles sleeping will disappear.

For the best support, you will want a neck pillow that is designed to keep the spine in its normal alignment, also known as “neutral” alignment. For the perfect neck pillow it is also best to find one that maintains the natural curve of the neck, and that does not cause any strain on the back of the neck or the shoulders.

The ideal pillow to help provide that needed support and comfort for a complete restful night of sleep is Neck Sofa Pillow, with its Patented Inner Supportive Structure and Soft Memory Foam it help support and keep your head and neck in proper alignment with great comfort.

To your comfort… Gabe